UnDiet Body & Mind Program

The UnDiet Body & Mind Program is an 8-week signature program designed to help you reach your best natural weight, and finally feel at ease with food, while learning to re-connect with your body.

Are You Feeling:

✓ Tired of starting a new diet every Monday only to last a few days and feel like you failed again

 Like you can’t attend a friend’s birthday due to food restrictions

✓ Out of control if you eat a “bad” food

✓ Overwhelmed by diet culture and all the conflicting nutrition information out there

✓ Hangry, tired, and unmotivated?

Are You Ready To:

✓ Learn how to understand the neuroendocrinology of eating and leverage your body’s innate physiology (aka stop relying on willpower)

✓ Reduce stress around food and stop obsessing about your next meal

✓ Discover what actually works for your body (and what doesn’t)


✓ Kick your cravings and food-related mood swings and enjoy sustained energy throughout the day

✓ Quit diets for life and optimize your body so you never have to go on a diet again


During This 8-week Program You Can Expect To:

Focus On Whole Foods And A Balanced Approach To Eating

  • Learn to build well-balanced meals that are simple, affordable and delicious

  • Gain confidence in the kitchen and learn easy techniques to make meal planning and prepping easier and more intuitive

  • Kick the hAnger, cravings and bloating once and for all by balancing blood sugar levels and improving digestion

Take A Closer Look At Your Current Eating Habits And Relationship With Food 

  • Gain a deeper understanding of how stress, boredom, emotions and other factors impact your food choices

  • Learn to reconnect with your body’s innate hunger signals

  • Start feeling more ease and less anxiety surrounding food

After Completing The UnDiet Body & Mind Program You Can Expect To:

  • Be closer to the ideal weight for your body

  • Know how to build well balanced and nourishing meals that provide sustained energy and less cravings while moving you closer to your goals

  • Understand your habits, triggers and feel more connected with yourself

How this program is different?

  • It focuses on sound nutritional approach: no quick fixes; no trendy diets, no deprivation or harsh plans

  • Is uniquely build for you based on where you’re at right now

  • It takes into account your personal food choices and offers a holistic approach based on biochemical individuality, your habits, health history, lifestyle, work, values, etc.

  • It looks at the role that beliefs and lifestyle habits play in the weight puzzle

  • It helps you regain a sense of peace around food by helping you stop obsessing about food and the next meal

UnDiet Program Overview 

This program is a combination of 1:1 consultations with online support to help you stay motivated and on track as we work on your goals.

Week 1 – Rev up your metabolism and optimize your entire body.

1:1 consultation – 75 minutes (in person or by zoom)


Week 2 – Balanced & simple meals for more energy and fewer cravings.

1:1 consultation – 60 minutes (in person or by zoom)


Week 3 – Check-in by email to keep you on track and evaluate how you are feeling with the changes.


Week 4 – Check-in by email, modify anything that isn't working or add more of what is working really well.


Week 5 – Re-connect to your body and identify obstacles to your progress.

1:1 consultation – 30 minutes (in person or by zoom)


Week 6 – Check-in by email for accountability and support.


Week 7 – Check-in by email to continue the momentum and motivation.


Week 8 – Reduce bloating and improve gut health

1:1 consultation – 30 minutes (in person or by zoom)

Frequently Asked Questions

Can I start this program any time?

Yes, you can sign up any time and start whenever is good for you.

Do you meet clients in person?

Yes! Both in-person and online consults are available.

All in-person appointments take place at Docere Naturopathic Clinic in Ottawa, Canada.

Online appointments are available through a secure site (typically zoom or the clinic private platform).

What happens if I need to re-schedule a consultation?

The purpose of this 8-week program is to support you in attaining your goals and help you stay on track. Re-scheduling 1:1 consults is handled on a case-by-case basis. During the first meeting, we’ll go through the program schedule and make any necessary arrangements.

Do you offer payment plans?

Payment of the full program is due on your first visit. However, payment arrangements can be made available upon request. Please inquire for more information during your complimentary session.

I’m interested but have more questions, who can I contact for more info?

You may book a complimentary session to ask questions and see if this program is right for you by following this link.

Are you ready to quit diets for good and start Un-Dieting?

Total Investment is $475 (HST Included)

Grab A Copy Of My Top 5 Secrets To Curb Cravings & Stop Overeating

© 2020 by Pamela Groh. Website by Organically Ash.