Are You...?
✓ Spending hours researching what you should eat and how to get rid of your uncomfortable symptoms (low energy, weight gain, mood fluctuations, digestive discomforts, sleep disturbances, emotional eating, etc.) only to end up more confused and wondering what to focus on or where to even begin?
​
✓ Done with diets and restrictions but feel that without some kind of food guidelines/rules is nearly impossible to feel well?
​
✓ Having more "bad body image days" than good ones and find yourself criticizing your body often?​​
​​​
✓​ Wondering if you will ever stop thinking about food, what you should be eating, whether you’re eating enough protein, whether you should intermittent fast…?
✓ Wondering... will I ever have a “normal” relationship with food and love my body?
Imagine In 6 Months You ...
✓ Feel knowledgeable, confident and empowered. You're able to focus on what works for YOU and can bypass everyone's opinion of how you should nourish yourself;
​​​​
✓ Have tools and strategies to navigate difficult body image days and these moments no longer ruin your entire day or trigger you emotional eat/binge or stress eat;​
​
✓ Feel WELL, in fact, you feel fantastic because you know what makes you thrive and these habits are now part of your lifestyle;
​​
✓ Are no longer stuck in the diet/binge cycle because you now know how to nourish yourself and have tools to navigate those moment when "eat and forget" kicks in;
​
✓ Your body is strong, healthy, and so is your mind because you no longer spend your days obsessing about food and your body. Now you're actually doing the things that keep you in the thriving zone.
Nourished & Grounded is:
A 6-month, 1-on-1 transformative experience where you will receive individualized support, strategy and coaching within the context of a proven framework that delivers a lasting and profound transformation to your health AND your relationship with food and your body.
This program was mindfully and carefully designed for women who want to:
​
-
Learn and apply nutrition strategies that will help them nourish their bodies, eat with knowledge, confidence and feel empowered in their food choices (aka, never worry whether you are eating enough protein again :)
​
​
-
Get to the root of and transform their relationship with food and build a healthier body image so they can step into a new phase of confidence and strength;
​
​
-
Address the specific health challenges and uncomfortable symptoms they may be facing right now, whether that is fatigue, metabolic concerns (blood sugar imbalances, high cholesterol, chronic inflammation, etc.), emotional & binge eating, mood challenges, digestive issues, sleep disturbances, obsessive thoughts around food, body image and fitness.
Over the course of 6 months, you will receive individualized, 1-on-1 support, strategy and coaching from an Expert Nutritionist (MA; R.H.N) with 7 (+) years clinical experience in women’s health, eating psychology, and mindful eating.
We will work together within the context of a proven framework that delivers a profound and lasting transformation to both your health and your relationship with food, your body and the way you see yourself.
​​
After This 6-Month Journey, You Can Expect To:
-
Be equipped with the nutrition knowledge you need to thrive at this stage of your life;
​
-
Have addressed the health issues and discomforts you are experiencing right now;
​
-
Have a much more accepting and positive view of your body;
​
-
Improve your relationship with food and not have food be the centre of your thoughts and life; and
​
-
Feel a WHOLE lot better about yourself, because my mission is to help you make this new chapter your BEST one YET!​
​
​
​​
How This Program Is Different?
​​
​
-
Nourished & Grounded is a one-of-a-kind, hybrid program build on evidence-based, modern nutrition science; eating psychology and mindful eating.
​
-
Instead of giving you a quick fix or a trendy diet centered on restriction and deprivation, you will be addressing your pressing health concerns in a holistic manner focused on kindness, efficiency and long term well-being.
​​​
-
It is specifically designed for women who know diets are not the solution but still struggle with food and their body image and are ready to turn the page and start a new chapter of health, strengh, confidence and body acceptance.
Nourished & Grounded
Program Overview
The program is comprised of 12 modules that rest on 4 key pillars to support women’s health and relationship with food and body: women's health, nutrition, body image and self-image.
Here’s what’s included:
​
Individualized 1-on-1 coaching sessions (12 total)
​
These bi-weekly private coaching sessions are where you will receive individualized support and strategy. We will address your unique case, needs and you will receive tailored advice. The calls last 45-60 minutes.
​
Video/Audio Content Modules
​
Each module covers a specific topic within the program’s 4 pillars. The program framework is comprised of 12 modules in total.
​
Worksheets & Action Steps
​
These activities or action tasks will guide you in implementing the module’s content so that you are making ongoing, steady progress and get the most out of the program.
​
​
​
​
Kind Words From Clients
The nutrition program with Pamela was one of the best things I have done for my health. I have been a dieter most of my life, it’s all I have ever known, and although I have never been able to sustain any diet, no matter how hard I tried, I continued dieting not thinking about the impact it was having on my body. Living with multiple chronic illnesses made it more challenging and I felt the need to diet more for my health. I would lose weight and think it was great, but I still didn’t feel well. I always felt bloated, tired, had a lack of energy, horrible brain fog and a constant overall blah feeling.
​
I started on the program and it’s been a game changer for me. Not only have I learned to eat the way my body needs me to eat, I also feel better mentally and physically. I have less bloating, more energy, less brain fog. My body tells me when it’s hungry and I’ve learned to listen to it and focus on what it needs. I no longer see food as something that is “bad” for me, I now see food as nourishment for my mind and body and my overall health.
I learned to eat when I’m hungry and not to starve myself no matter how stressful life can be. Pamela was there with me every step of the way, the private sessions were extremely helpful and provided me with the comfort of knowing I had the support I needed.
Although the 8 weeks went by quickly, my body has adapted to this new way of eating, which is a normal way of eating that I never considered before.
I wish I learned to UnDiet years ago and focus more on nourishing my body and my mind for my health rather than starving myself and causing added stress and havoc on my body. I will never go back to the stresses of dieting.
I am glad to have met Pamela and I am beyond grateful for her guidance and support during the entire program.
Thank you Pamela for teaching me to UnDiet and focus on myself.
Nouha, UnDiet program client
Frequently Asked Questions
-
Can I start this program any time?Nourished & Grounded is a program with ongoing registration, however, in order to ensure I provide my clients with outstanding service, I have a limited number of spots available. I do have a waiting list in the event all my spots are taken, and I'll do my best to accommodate your needs.
-
How do meetings take place?All of our meetings will take place online through a secure site.
-
I’ve done other programs in the past and it was hard to keep up, will this be the same?I hear you! I created Nourished & Grounded with this very specific concern in mind. Because this is the 3rd the program I’ve create, I’ve learned a LOT about what works and what doesn’t and what is realistic. Nourished & Grounded was mindfully created to ensure you make progress at a pace that you will be able to keep up with. As your nutritionist and coach, I’m here to help you find a way to make this work for you and succeed so you can count on my help because I am deeply committed to my client’s success. I’ve got you!
-
What happens if I need to re-schedule a consultation?The purpose of this 6-month program is to support you in attaining your goals and help you stay on track. Re-scheduling 1:1 consults is handled on a case-by-case basis. During the first meeting, we’ll go through the program schedule and make any necessary arrangements.
-
Do you offer payment plans?Yes. Payment plan options are available. Please inquire for more information during your complimentary session.
-
I’m interested but have more questions, who can I contact for more info?You may book a complimentary session to ask questions and see if this program is right for you by following this link.
