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Oct 8
1 min

Chia Pudding

This chia pudding is one of my favorite protein-rich afternoon snacks! Eating a fatty, protein-rich snack around 4-5pm helps me stay ener...

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Oct 6
3 min

3 Common Mistakes Dieters Make that Sabotage their Progress

Back in the day when I was a chronic dieter, I would start my new (often very restrictive) diet only to last a few weeks on it and end up...

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Jul 8
1 min

Protein-rich pancakes

These protein-rich pancakes are filled with fiber, protein, healthy fats and complex carbs to help you start your day with a kick! They a...

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Apr 13
1 min

10 Easy, Delicious & Nutrient-packed Snacks

Looking for snack ideas? I've got you covered with 10 easy-to-make, delicious & nutrient packed snack ideas!

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Mar 29
1 min

Chocolate Oatmeal Cookies

These 5-ingredient cookies are hands down one of my most popular recipes. They are gluten-free and vegan, SO easy to make and SOOO good! ...

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Mar 1
1 min

Bircher Muesli

If you're looking for an easy, nutrient packed breakfast recipe - look no further!

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Feb 26
3 min

Struggling with Emotional Eating?

Pamela Groh, Holistic Nutritionist, weighs in on emotional eating and talks about what it is, and strategies for breaking the cycle.

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Jan 30
1 min

Chickpea Curry

Try my comforting, delicious chickpea curry recipe. Pairs deliciously with quinoa, rice or sourdough bread!

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Jan 8
1 min

Gluten-Free Carrot Cake Muffins

If you're craving something sweet and satisfying, but also nutritious - look no further. These are a healthy snack & super satisfying!

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Sep 6, 2019
4 min

Thinking of Doing a Detox this Fall? Read this first

Cleanses can be a powerful tool to aid in your health journey, but not all cleanses are created equal. Read our opinion on cleansing here!

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Apr 10, 2019
3 min

How I got to my ideal weight and what I do on a consistent basis to maintain it

Read how my relationship with food has evolved significantly over the past several years, and how it helps me work with clients today.

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Jan 22, 2019
2 min

Re-thinking New Year’s Resolutions and your Health Goals

Start the new year off right - quit the fad diet cycle, and stop thinking about food 24/7.

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Dec 15, 2018
2 min

5 Tips to Get Back on Track after the Holidays

Start the new year off right - quit the fad diet cycle, and stop thinking about food 24/7.

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Dec 11, 2018
2 min

A Nutritionist’s Tips to Feel your Best this Holiday Season

How to enjoy yourself during the holidays through achieving a healthy relationship with food!

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Nov 14, 2018
2 min

Why We Should All Just Throw Away The Scale

If you're trying to lose weight, constantly weighing yourself may actually be sabotaging your efforts. Read why here!

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Oct 26, 2018
2 min

My 5 go-to Snacks to Curb Cravings and Balance Blood Sugars

Curbing cravings & balancing blood sugar are two key components to stopping the diet cycle. Read my 5 favourite snacks to feel you full here

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Oct 10, 2018
2 min

Fad Diets: Why They Only Offer Short-Lived Solutions

Feeling overwhelmed and confused by all the new diet trends? Read about my opinion on fad diets here!

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Sep 28, 2018
1 min

Warm Breakfasts for Cooler Days

Noticing how your body feels as the seasons change can be one way to check in. Read about my take on warm breakfasts for cooler days!

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Jul 23, 2018
2 min

5 Tips to Feel Amazing and Stay Healthy While on Vacation

It can be difficult to stay healthy while on holiday - ready my top 5 tips here to feel amazing and stay healthy while on vacation!

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Jun 26, 2018
4 min

10 Tips to Stay Healthy This Summer Season

Staying healthy and consistent through the summer months can be difficult. Here are 10 tips to stay healthy this summer!

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