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Oct 8, 2020
1 min

Chia Pudding

This chia pudding is one of my favorite protein-rich afternoon snacks! Eating a fatty, protein-rich snack around 4-5pm helps me stay ener...

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pamelagrohnutritio

Jul 8, 2020
1 min

Protein-rich pancakes

These protein-rich pancakes are filled with fiber, protein, healthy fats and complex carbs to help you start your day with a kick! They a...

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10 Easy, Delicious & Nutrient-packed Snacks

Pamela Groh

Apr 13, 2020
1 min

10 Easy, Delicious & Nutrient-packed Snacks

Looking for snack ideas? I've got you covered with 10 easy-to-make, delicious & nutrient packed snack ideas!

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Pamela Groh

Mar 29, 2020
1 min

Chocolate Oatmeal Cookies

These 5-ingredient cookies are hands down one of my most popular recipes. They are gluten-free and vegan, SO easy to make and SOOO good! ...

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Pamela Groh

Mar 1, 2020
1 min

Bircher Muesli

If you're looking for an easy, nutrient packed breakfast recipe - look no further!

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Pamela Groh

Feb 26, 2020
3 min

Struggling with Emotional Eating?

Pamela Groh, Holistic Nutritionist, weighs in on emotional eating and talks about what it is, and strategies for breaking the cycle.

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Pamela Groh

Jan 30, 2020
1 min

Chickpea Curry

Try my comforting, delicious chickpea curry recipe. Pairs deliciously with quinoa, rice or sourdough bread!

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Pamela Groh

Jan 8, 2020
1 min

Gluten-Free Carrot Cake Muffins

If you're craving something sweet and satisfying, but also nutritious - look no further. These are a healthy snack & super satisfying!

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Why We Should All Just Throw Away The Scale

Pamela Groh

Nov 14, 2018
2 min

Why We Should All Just Throw Away The Scale

If you're trying to lose weight, constantly weighing yourself may actually be sabotaging your efforts. Read why here!

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My 5 go-to Snacks to Curb Cravings and Balance Blood Sugars

Pamela Groh

Oct 26, 2018
2 min

My 5 go-to Snacks to Curb Cravings and Balance Blood Sugars

Curbing cravings & balancing blood sugar are two key components to stopping the diet cycle. Read my 5 favourite snacks to feel you full here

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Fad Diets: Why They Only Offer Short-Lived Solutions

Pamela Groh

Oct 10, 2018
2 min

Fad Diets: Why They Only Offer Short-Lived Solutions

Feeling overwhelmed and confused by all the new diet trends? Read about my opinion on fad diets here!

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Grab A Copy Of My Top 5 Secrets To Curb Cravings & Stop Overeating