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Ever find yourself in a loop of scrolling and snacking? If I’m not mindful (and if I let myself get too tired) I can still find myself...

Summer for me is nature’s designated time for slowing down, and an invitation to re-evaluate my goals and life in general. This is more...

Oh, the 3pm slump... Maybe you’ve been dealing with this for a long time, maybe it’s something new to you, or perhaps you've never...

I know this is going to sound very strange to some people but when I finished Nutrition School, I actually hired a nutritionist to help...

If you've ever experienced brain fog, you know how difficult is to get anything done. In this blog, I share 5 tips to improve brain fog symptoms.

Have you ever thought that maybe increasing body confidence is less about changing the way our body looks and more about the thoughts and...

Almost 2 years ago, I received an email from a woman I had met not too long before who, upon finding out I was a Registered Holistic...

A colleague of mine recently invited me to speak at an event. The members of the audience I will be speaking to have 1 thing in common:...

I don’t know for you, but for me the summer months, as wonderful as they are, they still pose challenges to my body image. It seems there...

A couple of Fridays ago I ran into an old acquaintance and we got chatting. I was particularly overjoyed to see her because we’ve been...

If you frequent my blog, you will know that this is not the first time I’m talking about cravings and why we have them. It ’s just that...

Over the years, I discovered a common denominator in women who regularly overeat and binge at night. It’s something many of us do...

A few years back, I did a “decade in review” exercise guided by the prominent coach Marie Forleo. She said something that really...

The last several months I’ve encountered all kinds of opportunities to practice boundary setting. Not just with the outside world (i.e....

Did you set your mind on something new for this year? Any changes or areas of your life you want prioritize or focus on? I think many of...

I often notice when September arrives the world seems to speed up and it doesn’t take long before many of us start feeling overwhelmed...

If you hang out in social media, you may have noticed there’s a LOT of talk about protein these days Just a couple years ago, it was all...

Have you given any thought to who you are as an eater? And if so, how can you use this information to improve your relationship with food...

For so many of us, spring is one of our FAVORITE seasons of the year. Yet, the rise in temperature and the natural inclination to get out...

Nighttime snacking is one of those things many of us struggle with and really want to stop. Not only because of the extra food we're...