pamelagrohnutritioa day ago1 minProtein-rich pancakesThese protein-rich pancakes are filled with fiber, protein, healthy fats and complex carbs to help you start your day with a kick! They a...
Pamela GrohApr 131 min10 Easy, Delicious & Nutrient-packed SnacksLooking for snack ideas? I've got you covered with 10 easy-to-make, delicious & nutrient packed snack ideas!
Pamela GrohMar 291 minChocolate Oatmeal CookiesThese 5-ingredient cookies are hands down one of my most popular recipes. They are gluten-free and vegan, SO easy to make and SOOO good! ...
Pamela GrohMar 11 minBircher MuesliIf you're looking for an easy, nutrient packed breakfast recipe - look no further!
Pamela GrohFeb 263 minStruggling with Emotional Eating?Pamela Groh, Holistic Nutritionist, weighs in on emotional eating and talks about what it is, and strategies for breaking the cycle.
Pamela GrohJan 301 minChickpea CurryTry my comforting, delicious chickpea curry recipe. Pairs deliciously with quinoa, rice or sourdough bread!
Pamela GrohJan 81 minGluten-Free Carrot Cake MuffinsIf you're craving something sweet and satisfying, but also nutritious - look no further. These are a healthy snack & super satisfying!
Pamela GrohSep 6, 20194 minThinking of Doing a Detox this Fall? Read this firstCleanses can be a powerful tool to aid in your health journey, but not all cleanses are created equal. Read our opinion on cleansing here!
Pamela GrohApr 10, 20193 minHow I got to my ideal weight and what I do on a consistent basis to maintain itRead how my relationship with food has evolved significantly over the past several years, and how it helps me work with clients today.
Pamela GrohJan 22, 20192 minRe-thinking New Year’s Resolutions and your Health GoalsStart the new year off right - quit the fad diet cycle, and stop thinking about food 24/7.
Pamela GrohDec 15, 20182 min5 Tips to Get Back on Track after the HolidaysStart the new year off right - quit the fad diet cycle, and stop thinking about food 24/7.
Pamela GrohDec 11, 20182 minA Nutritionist’s Tips to Feel your Best this Holiday SeasonHow to enjoy yourself during the holidays through achieving a healthy relationship with food!
Pamela GrohNov 14, 20182 minWhy We Should All Just Throw Away The ScaleIf you're trying to lose weight, constantly weighing yourself may actually be sabotaging your efforts. Read why here!
Pamela GrohOct 26, 20182 minMy 5 go-to Snacks to Curb Cravings and Balance Blood SugarsCurbing cravings & balancing blood sugar are two key components to stopping the diet cycle. Read my 5 favourite snacks to feel you full here
Pamela GrohOct 10, 20182 minFad Diets: Why They Only Offer Short-Lived SolutionsFeeling overwhelmed and confused by all the new diet trends? Read about my opinion on fad diets here!
Pamela GrohSep 28, 20181 minWarm Breakfasts for Cooler DaysNoticing how your body feels as the seasons change can be one way to check in. Read about my take on warm breakfasts for cooler days!
Pamela GrohJul 23, 20182 min5 Tips to Feel Amazing and Stay Healthy While on VacationIt can be difficult to stay healthy while on holiday - ready my top 5 tips here to feel amazing and stay healthy while on vacation!
Pamela GrohJun 26, 20184 min10 Tips to Stay Healthy This Summer SeasonStaying healthy and consistent through the summer months can be difficult. Here are 10 tips to stay healthy this summer!