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I've been loving these banana-cinnamon-pecan muffins! packed with good fats and protein for sustained energy. Ingredients: 3 ripe...

This chia pudding is one of my favorite protein-rich afternoon snacks! Eating a fatty, protein-rich snack around 4-5pm helps me stay...

These protein-rich pancakes are filled with fiber, protein, healthy fats and complex carbs to help you start your day with a kick! They...

Looking for snack ideas? I've got you covered with 10 easy-to-make, delicious & nutrient packed snack ideas!

These 5-ingredient cookies are hands down one of my most popular recipes. They are gluten-free and vegan, SO easy to make and SOOO good!...

If you're looking for an easy, nutrient packed breakfast recipe - look no further!

Pamela Groh, Holistic Nutritionist, weighs in on emotional eating and talks about what it is, and strategies for breaking the cycle.

Try my comforting, delicious chickpea curry recipe. Pairs deliciously with quinoa, rice or sourdough bread!

If you're craving something sweet and satisfying, but also nutritious - look no further. These are a healthy snack & super satisfying!

If you're trying to lose weight, constantly weighing yourself may actually be sabotaging your efforts. Read why here!

Curbing cravings & balancing blood sugar are two key components to stopping the diet cycle. Read my 5 favourite snacks to feel you full here

Feeling overwhelmed and confused by all the new diet trends? Read about my opinion on fad diets here!