Ready to quit diets and find ease and peace with food and your body?

It's time to stop beating yourself up... Diets simply don't work

As a Nutritionist, I see this all. the. time.

You start a new diet and sooner rather than later, you’re obsessing about food and can no longer take the deprivation and restriction. Next thing you know, you find yourself on the cookie jar/bag of chips/[your favorite thing], eating “imperfectly”. Guilt, overwhelm and frustration set in and it takes days to shake the feeling off


You tell yourself, if only I had more willpower/was stronger…


But here’s the thing, you’re not the problem, you’re not a bad person for being hungry


That’s why I follow the UnDiet method, which is all about giving up diets for life, nourishing your body and re-building a healthy relationship with food.


If you dream of the day you no longer obsess about food, your weight and the next meal

then welcome. I’m here to guide you on your UnDiet journey

Floral Vector Art

Meet Pamela

About Pamela Groh, R.H.N.


I am a Holistic Nutritionist in Ottawa with an online private practice and I am on a mission to help women quit diets for life and find ease and peace with food and re-build their relationship with eating and their bodies.


My work is inspired and informed by my experience working with women in my private nutrition practice, my training as both a Nutritionist (R.H.N) and a Sociologist (MA), and my own ever-evolving relationship with food and my body.

After dieting almost half my life, I decided there had to be other ways to cultivate a healthy weight and a strong, vital body so I set myself on a mission to figure it out. In this process, not only I transformed my own body and mindset around food, but also discovered my passion for natural nutrition, body movement, and above all, being a champion for other women who like myself, have hit “diet” bottom. In addition to coaching women in my private practice, my happy place is the dance floor where I can get out of my head and into my body.


"Not only have I learned to eat the way my body needs me to eat, I also feel better mentally and physically. I wish I focused more on nourishing my body and my mind for my health rather than starving myself and causing added stress and havoc on my body. I will never go back to the stresses of dieting. I am glad to have met Pamela and I am beyond grateful for her guidance and support during the entire program"

—  Nouha, Ottawa, Canada

Ready to stop the yo-yo dieting and recurring guilt?

Behind the Scenes...