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Chia Pudding

This chia pudding is one of my favorite protein-rich afternoon snacks!

Eating a fatty, protein-rich snack around 4-5pm helps me stay energized and full until dinner time, which for me is around 7:30-8pm. It's literally my secret weapon to avoid late night cravings and prevent me from eating all the things when I get home after a long day of work :)


½ can light coconut milk 1 cup unsweetened almond milk 

1/2 cup filtered water

1/2 cup chia seeds 1 tsp ceylon cinnamon


¼ mashed banana berries handful of almonds 1 tsp. Nut/seed butter


1. In a large mason jar, soak the chia seeds in 1/2 cup filtered water for about 5 minutes

2. Then, add the coconut milk, cinnamon and almond milk

3. Mix all well. Let it sit for about 5-10 minutes and then mix well again

4. Place in the fridge overnight or at least about 3-4 hours

5. Enjoy with your toppings of choice

Gives about 4 servings

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