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Protein-rich pancakes

These protein-rich pancakes are filled with fiber, protein, healthy fats and complex carbs to help you start your day with a kick!

They are filling, delicious and take less than 10 minutes to make!


· 1-2 eggs, whisked

· 1 banana, mashed

· 2 tbsp. spelt flour (can also use buckwheat flour for a gluten free option)

· pinch of ceylon cinnamon

· pinch of sea salt

· 1 tbsp. coconut oil (to cook)

Toppings (optional):

· Nut/seed butter of choice

· Handful of berries (I love blueberries)


1. Pre-heat a pan and add 1 tbsp. coconut oil to it

2. Mix the eggs, banana, flour a pinch of sea salt and cinnamon and then pour into the pan once is hot

3. Wait about 2 minutes then flip, wait another 2 minutes or so until the pancake is ready (I like mine well cooked and on the brown side)

4. Top with some nut/seed butter and berries

5. Enjoy!

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