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These 5-ingredient cookies are hands down one of my most popular recipes. They are gluten-free and vegan, SO easy to make and SOOO good!...

If you're craving something sweet and satisfying, but also nutritious - look no further. These are a healthy snack & super satisfying!

Pamela Groh, Holistic Nutritionist, weighs in on emotional eating and talks about what it is, and strategies for breaking the cycle.

If you're looking for an easy, nutrient packed breakfast recipe - look no further!

Try my comforting, delicious chickpea curry recipe. Pairs deliciously with quinoa, rice or sourdough bread!

If you're trying to lose weight, constantly weighing yourself may actually be sabotaging your efforts. Read why here!

Feeling overwhelmed and confused by all the new diet trends? Read about my opinion on fad diets here!

Curbing cravings & balancing blood sugar are two key components to stopping the diet cycle. Read my 5 favourite snacks to feel you full here