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​​​ 1 in 3 women I speak with tell me they experience intense cravings. Carbs and sugar being the most common things women crave. Most...

A while ago I wrote about some of the most common reasons why many women have trouble maintaining consistent movement or exercise...

There could be MANY reasons why your hunger may be dysregulated. From hormonal issues to the effects of stress and emotions on our desire...

This "love note" is for you if you’re struggling to accept your body today. And if you aren’t, maybe you will want to save this blog post...

Triggers can be SUCH incredible force… One moment you’re totally fine and then something sets you off and next thing you know, you’ve...

Women often tell me they struggle with portion control and choosing balanced meals They either eat too much or nothing at all And some of...

I want to share with you 7 incredible things that I started to experience when I begun healing from disordered eating because I have a...

I recently had a fascinating conversation with a group of women and the topic of “food scarcity” came up. Is not that any of us was...

Do you ever feel like food occupies WAY too much of your time, energy and mental space? ​​If so, you're not alone and I can relate...

Today, I’m sharing with you one of my BEST tips to help you break free from cravings Because if cravings are setting you up for evenings...

Like many of you probably, body positivity is one of those concepts floating around (especially on social media) I had a hard time...

Just as much as some women struggle with over-exercise, I’ve also seen my share of clients struggle to implement any kind of joyful...

Do you ever wonder: why can’t I stop overeating? Many of us tell ourselves today is the day we’re going to only eat so much, add in more...

Something I hear all too often is: "Pamela, I don’t understand why, even when I had a well-balanced dinner, I’m still looking for dessert...

First off, let me start by saying that f you’ve done a candida diet and it worked for you, I am genuinely thrilled. There’s nothing I...

NO-ONE likes to feel heavy, sluggish or overall yuck (I certainly don’t) because in these moments (when we just want to do something,...

I've been loving these banana-cinnamon-pecan muffins! packed with good fats and protein for sustained energy. Ingredients: 3 ripe...

This chia pudding is one of my favorite protein-rich afternoon snacks! Eating a fatty, protein-rich snack around 4-5pm helps me stay...

These protein-rich pancakes are filled with fiber, protein, healthy fats and complex carbs to help you start your day with a kick! They...

Looking for snack ideas? I've got you covered with 10 easy-to-make, delicious & nutrient packed snack ideas!